I went to the gym again today. ROFL!! THE PAIN!!! My body is fighting against me, it's mutiny!
Seriously, I am enjoying going to the gym - I'm using the cross trainer, treadmill and bike. Different order, different lengths of time - I'll probably find some routine I like.
But my pelvis doesn't like it. When I was pregnant with my nearly 3 year old son I had Pelvic Instability and it seems it's still there. I am ok while I'm going but when I stop I get quite bad pain. I'm going to have to speak to someone about how to strengthen the muscles around the pelvis I guess. I'm sure it will improve, but right now, when you combine that pain with the body's horror at actually exercising, I end up a little (to say the least) sore!
Ok I did exaggerate, I won't die. ;) It's nothing a little grizzling won't fix. Eyes on the prize - it's worth it in the end.
5 comments:
Have you had your fitness assesment at the gym yet? You need to do some core stability exercises to help support your pelvis. I have these http://www.theteamcore.com/documents/3-stage_Core_Routine.pdf
on my computer which I did after I had willow and it helped alot. If you haven't had your assesment you need to let the trainer know and they will give you the exercises to help. BTW, I feel your pain!
Haven't had the assessment yet. Just been waiting a bit for belly to improve but should be ok now. After abdominal surgery I know the core is suffering even more which won't be helping.
I'll have a look at that core stuff, thanks heaps!
Good on you!! I haven't gotten into the gym yet - I will be inspired by you and make it a priority to look into it this week :-)
THanks WIP!
lol Ouch those burning muscles. But hey, on the flip side, congrats for getting out there and working it. Nice going.
lolol my verification is galling.
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