My program and update photos

I had a program written up (FINALLY LOL) for me at the gym the other day. I went off today and did it and got through it. Some bits were easier, some were harder.

But I thought I'd record it here so that in the future I can come back and see how far I've come.

Warm Up:
10 minutes easy cardio (usually walking)

FOR THE FOLLOWING:
Sets 2-3
Rep Range 12-15

On the machines:
Seated Leg Press 25kg
Calf Raise 5kg
Chest Press 12kg
Pectoral Flies 12kg
Seated Row 12kg
Lat Pull Down 13.5kg
Tricep Push Down 9kg

On the fit ball:
Frontal Raise 2kg
Lateral (side) Raise 2kg
Shoulder Press 2kg
Bicep Curl 2kg
Fitball Rollout
Fitball Circles (hips)
Fitball 4 Way Tilt (hips)
Seated Knee Lift or Extension

On the mat:
Alternate Leg Tap or Extension

Cool down:
10 minutes easy cardio

Anyway, I managed all that today, it took me around 60 minutes but I skipped the second lot of cardio (that would take it to about 70 minutes all up). There were a couple of exercises, like the Lat Raise, Frontal Raise and Seated Knee Lift/Extension that I only managed 2 sets of 15 but everything else was 3 sets of 15 (the calf raise I only *just* managed that many, I was BURNING baby!!!).

So I plan on doing that at least once a week, and the Body Sculpt class once a week, swimming for 25 minutes while my son is in his swimming lesson and then cardio once a week too. Not sure if I can do all that, usually I only get to the gym (excluding the swim) 3 times per week. So it will be a combination of those things probably. I do need to keep up the cardio.

I thought I'd take a couple of photo's today, as I felt fairly good in what I was wearing to the gym.

This is what I wore to the gym (pants size 16 top size 18):

And this is me again today, in that outfit, and ALSO in the size 26AUS cargo pants that I used to wear pre-band!!

I am really glad I kept these so I can get in them and show myself I HAVE done a good job!!