I'll admit, usually... I'm the former. :(
Food has SUCH a hold on me still. :(
Saturday, March 19, 2011
So...
Honest answers please - if you have a bad day and you eat stuff you shouldn't be eating, do you end up eating MORE bad stuff because you've already broken the "diet" anyway, or do you say to yourself "oh well, that was just one thing the rest of the day was good"???
I'll admit, usually... I'm the former. :(
Food has SUCH a hold on me still. :(
I'll admit, usually... I'm the former. :(
Food has SUCH a hold on me still. :(
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9 comments:
both! I find if I am hormonal I am the former especially.
It depends on the hormones. If it's the week before TOM, all bets are off. Otherwise, usually I'm in the latter category. I allow myself a small treat every day. This week it was a soda at lunchtime. 150 cals and enough sweet to get me through the day. (I'm a sugaraholic!)
Oh - the first - absolutely!!!!
The hard part for me is trying not to let it get me off rails for DAYS or WEEKS!!!!
I am both. Depends on my mood. I admit as well that food still has a huge hold over me.. I hope that changes eventually but for now I will continue to work hard..
I am both too. It depends on the mood I am in after the initial bad food :o)
I try to get back on track, but if there is an emotional issue behind the bad eating, I tend to slump down further and continue to eat crappy foods :(
You know, this has been one of the best things about the band. I no longer keep going like I used to. I think I just have a better attitude about the whole thing, and food is not such a big deal for me anymore.
You can get there too! The first step is being kind to yourself - tell yourself its not a big deal, and move on.
Im hopeless. It can take me up to a week to get back on track.
Depends what the slip was though, sometimes Im ok and it's just that 1 thing.
Its so easy to get the bad stuff down isnt it...I watch so many fellow banders eat the wrong stuff and PB it all back up...I am no better dont get me wrong! LOL
Thank you for all the comments.
Sometimes it just feels better to know what when you're doing the wrong thing you're not alone. ;)
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